Eating healthy doesn’t have to be complicated. Here are eight quick recipes that are both nutritious and flavorful.

1. Quinoa Salad

Combine cooked quinoa, chopped cucumbers, tomatoes, and parsley. Dress with lemon juice and olive oil.

2. Veggie Stir-Fry

Stir-fry your favorite vegetables in sesame oil and add tofu for protein. Serve over brown rice.

3. Smoothie Bowl

Blend bananas and spinach. Top with granola, berries, and a drizzle of honey.

4. Whole Wheat Pasta

Cook whole wheat pasta and toss it with sautéed garlic, spinach, and cherry tomatoes.

5. Chia Seed Pudding

Combine chia seeds with almond milk and let sit overnight. Top with nuts and fruits in the morning.

6. Baked Salmon

Season salmon fillets with herbs and bake until flaky. Serve with roasted vegetables.

7. Overnight Oats

Combine oats with yogurt and milk. Add fruits and let them soak overnight for a quick breakfast.

8. Lentil Soup

Cook lentils with diced carrots, celery, and tomatoes for a hearty and nutritious soup.

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