Simple Recipes for a Healthy Home-Cooked Meal

Cooking at home can promote healthier eating habits. Here are three simple recipes you can easily prepare:

1. Quinoa Salad with Vegetables

Ingredients: 1 cup quinoa, 2 cups water, 1 bell pepper, 1 cucumber, 1 cup cherry tomatoes, olive oil, lemon juice, salt, and pepper.

Instructions: Rinse quinoa and cook it in water until fluffy. Once cooled, mix with chopped vegetables, drizzle with olive oil and lemon juice, and season.

2. Baked Salmon with Asparagus

Ingredients: 2 salmon fillets, 1 bunch asparagus, olive oil, garlic, salt, and pepper.

Instructions: Preheat the oven to 400°F (200°C). Arrange salmon and asparagus on a baking sheet, drizzle with olive oil, minced garlic, and season. Bake for 15-20 minutes.

3. Veggie Stir-Fry

Ingredients: 1 cup broccoli, 1 bell pepper, 1 carrot, 2 tablespoons soy sauce, and sesame oil.

Instructions: Sauté chopped vegetables in sesame oil until tender. Add soy sauce and stir well. Serve hot.

These simple recipes can be prepared in under an hour, providing nutritious and delicious meals for your family.

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