Wash the tofu skin, roll it up and shred it, cut the green pepper into shreds, cut the red pepper into shreds, cut the coriander into sections, add water to the pot, boil the tofu skin and cook for 2 minutes, remove the cold water, put the tofu skin in a bowl, sprinkle with dried chili noodles and mix well, pour oil in the pot, heat the oil, pour it on the chili noodles, put the coriander segments and green and red pepper shreds in the bowl, add salt, chicken essence, soy sauce, oil, balsamic vinegar and sesame oil, mix well.

How to make green pepper tofu skin

Ingredients:

3 pieces of tofu skin, 2 green peppers, 2 coriander, 1 red pepper

Supplementary materials:

Salt, chili powder, chicken essence, soy sauce, oyster sauce, balsamic vinegar, sesame oil

Clean, roll up and cut into shreds, cut 2 green peppers into shreds, 1 red pepper into shreds, and cut coriander into sections;

2. Add water to the pot, boil it, add the tofu skin and cook for 2 minutes, remove and drain into cold water;

3. Put the tofu skin into a bowl and sprinkle in dry Chili noodles, stir evenly;

4. Pour an appropriate amount of oil into the pot, heat the oil, and pour it on the chili noodles;

5. Put the coriander segments and green and red pepper shreds in a bowl, then add salt, chicken essence, soy sauce, oil, balsamic vinegar and sesame oil, and stir evenly.

Tips:

1. Tofu skin is flat in nature and sweet in taste. It has the functions of clearing away heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and antiperspirant. Tofu skin is rich in nutrients, with high protein and amino acid content. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. Pregnant women can quickly restore their health and increase milk production by consuming it during the postpartum period.

2. Capsaicin, the active ingredient in green peppers, is an antioxidant. It can prevent the metabolism of relevant cells, thereby terminating the carcinogenesis process of cell tissues and reducing the incidence of cancer cells. Capsaicin can also promote the metabolism of fat, prevent the accumulation of fat in the body, and is conducive to lowering fat, losing weight and preventing diseases.